Starting this Saturday, February 27, Yogalife, will be offering a free weekly Sivananda community class with instructor Mandi Grover.

Sivananda is a style of hatha yoga and is a good balance of breathing (pranayama), postures (asana) and relaxation (savasana). The class can be seen as a moving meditation where you slowly move through holding steady postures, allowing yourself to focus your energy and attention inward.

Yogalife in Queen Anne is located at located at 8 Boston St. The Saturday classes will be help every Saturday from 2:15 to 3:30 p.m. through Saturday, March 27.

Yogalife‘s Queen Anne location is offering a class from 1 to 2 p.m. tomorrow, Saturday, February 6 benefiting “Stand With Haiti”, a project of Partners In Health, an organization that has been working to improve health care in Haiti for over 20 years. Tomorrow’s class will be donation-only, and open to individuals and families with members of all ages. Read more about Liv’s family yoga classes here. For more information, call (206) 283-9642.