As part of a summer of fun and free programs, the Seattle Center is kicking off its Summer Fitness 2013 “Step, Stretch and De-Stress” series of classes this week. Summer Fitness 2013 is open to all ages and abilities, and the classes are free:
Photo courtesy of Seattle Center
Zumba Class: dance-based exercise that provides an adventurous journey around the world through exhilarating Latin music, World Rhythms, West African, belly dance, dance hall, pop, classic rock, etc. The workout is high energy, easy to follow choreography, and fun! Water, a towel, workout clothes, and comfortable sneakers are suggested.
Tuesdays, June 18 – Aug. 20, 6pm-7pm, Fisher Pavilion Rooftop
Gentle Yoga allows participants to gently stretch their bodies and breathe stress away while enjoying lots of fresh air. The class focuses on fluid movements to increase range of motion and joint and muscle flexibility. Bring your own yoga mat.
Wednesdays, June 19 – Aug. 21, 11:30am-12:30pm, Exhibition Hall Lawn
For more information, contact the Seattle Center at 206.684.7200.