Starting this Saturday, February 27, Yogalife, will be offering a free weekly Sivananda community class with instructor Mandi Grover.
Sivananda is a style of hatha yoga and is a good balance of breathing (pranayama), postures (asana) and relaxation (savasana). The class can be seen as a moving meditation where you slowly move through holding steady postures, allowing yourself to focus your energy and attention inward.
Yogalife in Queen Anne is located at located at 8 Boston St. The Saturday classes will be help every Saturday from 2:15 to 3:30 p.m. through Saturday, March 27.